Many people believe that losing ten pounds in a week is just unrealistic.Usually, with proper nutrition and moderate physical activity, one loses three to five extra pounds per month.
But what should I do if we have no time to wait?The article talks about how to quickly lose ten pounds a week and get rid of your abdomen and hips with minimal harm to your health.
Is it possible to lose 10 pounds a week?
Probably every girl at least once in her life was in a situation where she should change dramatically in a short period of time and look just perfect.It doesn't take long to get your skin, hair and nails, but what to do with excess weight?Many people are interested in the question of whether it is possible to lose ten pounds a week and what consequences the body with such a sharp weight loss expect.
Losing ten pounds in seven days is quite possible, but as you know, the methods of such weight loss will be quite extreme and often dangerous to health.It is important to remember that the greater the initial weight, the easier it is to get rid of it and the less it will affect your health.
How to lose 10 kg per week and get rid of your abdomen and hips: 3 extreme ways to fight excess weight
All emergency weight loss methods are based on the removal of excess water from the body.Only in this case will the scales show you a figure with ten pounds more.All methods are quite dangerous and should only be used with the consent of a doctor and under his close supervision.There are three ways to lose ten pounds a week and get rid of your abdomen and hips.
Dry -drying
This method is often used by athletes to enter the category of the desired weight.Its essence is this: in the first day the amount of water consumed increases sharply.
You should drink at least 8 liters of water for 24 hours.On the second day, the amount of liquid drunk decreases by 2 times, that is, to 4 liters.A person consumes this amount of water for another 2 days.Then, on day 4, drink 2 liters of water a day, on the 5th, 1 liter.On the 6th day, the person completely refuses water for 24 hours.
In addition to the drinking regimen, complete abstinence is added from salt, sugar, fruits and carbohydrates.To improve the effect, you can add active physical activity.On the last day of the diet you should visit the sauna and take a good steam bath.
The mechanism of sudden weight loss during exceptional drying is based on the fact that with a sharp increase in the volume of fluid consumed in the body, a powerful release of hormones occurs.When the amount of fluid is reduced, the hormones they process are released into equally large quantities for some time.Therefore, the fluid is removed from the body and therefore weight loss occurs.
Now let's look at the side effects and health effects of this method of weight loss.One of the most serious consequences, which in some cases can even lead to death, is dehydration.Therefore, extreme drying should only be used under the supervision of a specialist.Also, this method is strictly contraindicated for people with kidney and gastrointestinal diseases.Well, and accordingly, after the drying is completed, the water and the weight quickly return to its previous figures.
Diuretics and diet pills
When combined, diuretics and diet pills give a powerful and quick effect.The water is removed from the body as when drying, and the tablets completely suppress hunger.This method of losing 10 kg in one week and getting rid of your abdomen and thighs is one of the most dangerous.
Diuretics are quickly addicted.As a result, once they are discontinued, a person's kidneys simply fail.To remove the fluid from the body, you must constantly increase the dose and number of tablets you drink.All this can lead to resuscitation, long treatment and recovery or even death.
Dietary pills are also not harmless at all.Many cause the formation of the stomach and intestinal ulcers and lead to internal bleeding.
Surgery
The last real way to lose 10 kg per week and remove your abdomen and hips is the surgery.This includes gastric resection and liposuction.The first method is used if a person is obese and his health is at risk for this reason.
As for liposuction, it is used to correct certain areas of the body, such as the hips or abdomen.The fat is removed from these parts forever, so the effect of the procedure is fast and long -term.
However, you should remember that liposuction is an operation that has a number of consequences for the body.In addition, the recovery and rehabilitation period is quite long.The price of liposuction is quite high and not every woman can afford it.
That way, when you think how to lose 10 kg per week and get rid of your abdomen and hips, you should first appreciate the feasibility of your actions.The consequences of extreme weight loss methods are very serious.It is better to get rid of excess weight gradually through sports and proper nutrition.If, despite the health risks, you decide to lose weight suddenly, do it under the supervision of a competent specialist.